Today was Plyometrics. If you've read this blog before you'll know my mixed feelings on this workout. Not the best workout after a day of Christmas eatting. But, I didn't want to skip. The hubby decided to give it a try with me. We were almost done with the warm up when my lower back/hip started questioning. Todd was worried about his hernia.
So, we changed the disk to X Stretch. When it starts Tony says that it's a workout to 'take care of yourself today' and that's exactly what we were doing. Sometimes you just have to do what you can. It might not be the hardest workout. But it's not sitting on the couch. And now my body is happy. It feels stretched out and relaxed. Ahhhh.
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