Yoga day. I think yoga will go better on a day when I'm not exhausted. Balance was an issue and I didn't really see any improvements. Went to bed immediately after finishing.
Halloween candy has reminded me that health and wellness are lifestyle choices and all decisions are tied together. I can't binge on candy and expect it to not effect how I feel. You think I'd know that. It was a really unfortunate time to run out of Shakeology; that's usually my go-to when I need to satisfy my sweet tooth. Instead I gave in to a lack of will power and a bunch of fun-sized evil. Ah well, it's November and candy is gone. Here's to getting back on the wagon...
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