Today was to be Plyo X. At the start of that workout it tells you that if you're not up for it you can substitute Cardio X. Due to the lingering cough I decided to go with Cardio X.
It's an interesting workout because it's never actually part of the schedule. So unless you do it on an off day, instead of Plyo, or to double up on workouts it never gets done. I've done it before on off days and as a stand alone. It's kind of a nice intro to P90X because it's really short... only 43 mins! And it includes yoga, kenpo, plyo, and core synergistics.
The yoga part was sad because my push-up muscles are killing me from yesterday, so there wasn't a hope of doing the yoga push up to upward dog part. And in general putting my head below the rest of my body still feels icky on my head.
The kenpo part is nice because it's pretty much my favorite moves from that workout.
The plyo part made me think I made the right choice in not doing the full plyo workout. It was fun, but got me coughing pretty good.
Core synergistics made me realize I should have used my thicker pilates mat. The Dreya roll is harder on a thin mat. As is Superman Banana. Both fun moves, but nicer when the floor isn't so hard.
Anyhow, I worked out and I'm glad I did something. Time for hot cocoa and a movie with my hubby.
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