Legs & Back. I really enjoy that this one alternates two totally different body parts. The exciting part tonight was that I was able to do the one legged wall squats for the whole time. It's hard to hold a leg up for 10 seconds while 'sitting' with your back to a wall. But I did it! And I was able to do the chair squats for the whole time. Pretty awesome to see progress.
On a side note, I think this is the only workout we do every week (excluding recovery weeks) that isn't cardio/full body.
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