Day 53 was Shoulders & Arms/ARX. Still loving that one. The repetitions and improvements make it a weekly favorite. Awesome to continue to see numbers increase. Though I'm weekly reminded that it might be nice to have a set of 8lb weights. An maybe a 12lb set. Sometimes 5lb is just too light, but 10 too heavy. Other times 10 isn't enough! Ab Ripper is still a challenge, but now that I'm fitting it in on a regular basis I am seeing progress.
Day 54 was Yoga... and I did Crane pose. Multiple times! I mean, I never held it for more than 3 seconds, but I would tap down and go back up for another 1-3 seconds. It was pretty awesome to feel the correct balance and know that with continued practice I should be able to hold crane for significant time. Makes me wish I hadn't skipped yoga so many times at the beginning of this journey. Ah well, can't go back in time.
Day 55 I rested... and foam rolled. Shoulders are still sore from day 53 and yoga vinyasas compounded the aches on day 54. Foam rolling was glorious.
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