Post Activation Potentiation. Fancy words for a concept that seems to work. Another way to “confuse muscles,” P.A.P. alternates between weight, plyo, and stretching. There are two different circuits with four exercises in each. I believe each is done four times. It was quite the quick hour and I wasn’t pretending to count along with anything. What I remember is weight/balance, plyo, plyo, stretch. Repeat.
I remember sweat. I remember “can I do this?” I know I probably didn’t put my all into the workout; it was rather hard to get out of bed this morning. I was still sweating and breathing heavy, so I figure I got out what I put in… and that was certainly better than hitting snooze.
Tomorrow will be P.A.P. Upper. I’ll be interested to see what type of cardio type moves he does for that. In the One on One it was a plyo push-up… guess it could very well be that. My lower body will be expecting a reprieve tomorrow.
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