Plyocide = Physical exertion
Physical exertion = Coughing
Plyocide = Coughing
And therein was the problem with today. There were times when I felt like I could’ve pushed it harder, but there were times when I had to back off due to a coughing fit. And by the end I chose to back off prior to the coughing attack. I was pretty afraid of waking up the kiddos with my coughing and it would not have helped me complete the workout if I was trying to get a little one back to sleep. But, the thing about working out is that you “do what you can and forget the rest.” At least I’m back in the habit of waking up at 4:30 and pushing play.
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