Day 24: Recovery & Mobility

Ah…. My body is feeling great after the stretching and foam rolling. I was tempted to sleep in, but my whole body was crying for the foam roller. My left shoulder is especially sore due to past injury; it still hurts but the foam roller really worked out some of the muscle aches. The best thing is that my hips feel all stretched out and gumby. I think I’m ready for whatever workout Tony throws at us next.