Today I substituted Yoga from P90X2 for the 90
min X routine. I love the X2 Yoga! (Random thoughts were given about it a
while back.)
This routine was just what my legs needed
today. When I woke up I actually wondered if I pulled, or otherwise injured,
that knee tendon/muscle. But after 66 mins of yoga my legs felt refreshed and
great. It was just the stretching I needed. That first forward bend was pretty
pathetic.
In other news, my triceps are killing me from
yesterday.
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