I wish I would have kept my workout sheets from
the previous rounds… or, if I kept them, I wish I knew where they were. It
would be interesting to see what weights and bands I previously used. It would
also be nice to have a weight heavier than 5lb but lighter than 10lbs. And a
weight heavier than 10lbs but lighter than 40lbs. Happily, bands can fill in
the big gap, but I prefer weights for some moves.
I expect my arms will be really sore today. My
legs are sore from yesterday’s Plyometrics, but in an area I’ve never felt
before: the outer rear muscle/tendon thing on my knees. I’ve always felt my
thighs or hamstrings. Speaking of hamstrings, it turns out that chair dips are
a pretty good stretch for them when you keep your legs straight!
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