Speaking of rest week, Shaun T has a different idea of rest than I do. This week has been absolutely killing my mid section: abs, hips, & hip flexors.
So far, my favorite things about Insanity:
- Workouts are relatively short. It's nice to be done in an hour or less.
- Workouts are crazy intense. I've seriously never sweated so much!
- The people in the videos aren't perfect. They're fit, but they often appear to be struggling. I have to say that I find happiness in watching people who are more fit than me struggling to do the same moves.
- Shaun T refers to himself in the third person.
- The workouts are crazy intense. I've seriously never sweated so much!
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