T25 is broken into two phases, much like the other Beachbody workouts. Only, Shaun T names them: Alpha and Beta.
Friday completed the Alpha phase of T25. Unfortunately I was sick for the beginning of the last week, so I didn't push the final five workouts as much as I'd have liked to. I completed them, but can't say that I "nailed it."
I'm excited for the Beta phase. I'm up for the challenge and excited to see improvements... as well has just how much sweat I can produce in a mere 25 minutes. So far it's been a pretty impressive amount and I expect it to increase.
Now if I can get back to any sort of "healthy eating" I can start seeing some results!
